10 Steps to Defend Yourself

Defend Yourself

 Category: Blog, Testimonials

Our Offerings

We are a recognized 501(c)(3) non-profit organization offering:

• Proven and practical self-defence training
• Bullying prevention through self-esteem and awareness building in children and teens
• Abuse prevention and recovery for women
• Martial arts fitness training
• Mentoring programs for young women and men

Classes
We offer programming for women, children & teens and adults. To find out more click here.
Customized Programs
Pathway to Empowerment and Fitness™ offers a variety of classes, workshops, boot camps and other programs run in conjunction with local community organizations. Every class we offer is taught by a certified and caring instructor.

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